Collagen-rich foods

Collagen-rich foods

Collagen is the most common protein found in the body. Collagen is present in tendons, fat and ligaments. To stay healthy, it is necessary to have a good level of collagen in the body. It makes our bones strong. Also helps in keeping the skin young. 

However, as you age, the production of collagen in the body starts decreasing. When collagen levels are low, the skin becomes more prone to wrinkles, fine lines and acne. To increase the level of collagen, you can start including collagen-rich foods in your diet.

In this article, we will talk about collagen-rich foods that you can include in your diet.

Which foods are rich in collagen?

Your doctor may recommend taking supplements if your collagen levels become low. You can also choose to increase the level of collagen in the body in a natural way. For this, it is most beneficial to consume collagen-rich foods. Here is a list of such collagen-rich foods.

Aloe vera

Aloe vera gel can help increase the production of collagen. To increase the level of collagen, aloe vera gel can be mixed with water and drunk. Also, it can be applied to the skin.

When aloe vera is applied to the skin, the collagen on the skin increases. You can get relief from skin-related problems. It heals wounds quickly and also gets rid of wrinkles and fine lines.

Vitamin C-rich foods

Vitamin C is known to increase immunity in the body. Along with this, vitamin C is also necessary to observe hyaluronic acid. It is said that without Vitamin C, the full benefit of foods containing hyaluronic acid is not available to the body. Therefore, it is necessary to take vitamin C for the supply of hyaluronic acid in the body. And hyaluronic acid may help boost collagen levels in the body. 

You can include oranges, red capsicum, kale, Brussels, sprouts, strawberries and broccoli in your diet. With these foods in your diet, you will get hyaluronic acid and collagen in sufficient quantity.


Most people consume coriander. Coriander leaves are considered very beneficial for health and skin, as they contain vitamin C, which increases the level of collagen in the body. Along with this, coriander contains linolenic acid. It works as an anti-ageing agent for the skin. Also, it can protect the skin from damage caused by free radicals.

Egg and fish

If you eat non-vegetarian foods, then eggs and fish are great options for you to increase the level of collagen in your body. Egg white can be very beneficial in increasing collagen. The white part of the egg contains a high amount of proline, which produces collagen. Several studies have proved that fish can also increase collagen levels. Tuna and salmon are more beneficial in increasing collagen.


Garlic is considered beneficial for overall health. Garlic also plays an important role in increasing the production of collagen. The amount of sulfur in garlic is high. Sulfur is a trace mineral, which can help maintain normal levels of collagen in the body. To maintain an adequate level of collagen in the body, garlic must be included in your diet.

Green leafy vegetables

Green leafy vegetables are also beneficial for your overall health. These vegetables get their colour from chlorophyll. Some studies have shown that consuming chlorophyll can increase the level of collagen in the skin. To include green leafy vegetables in your diet, you can eat spinach, kale or salad.


Beans are a high-protein food. Beans contain amino acids essential to absorb collagen. Therefore, to increase collagen, you can include beans in your diet.

Tomato and capsicum

Tomato and capsicum contain vitamin C. A medium-sized tomato can provide about 30 per cent of your daily collagen needs. Tomatoes contain high amounts of lycopene, which is a powerful antioxidant. This protects the skin from damage caused by free radicals. Along with this, the level of collagen can also be increased by adding capsicum to your diet.


Collagen-rich foods increase the production of collagen and help alleviate skin-related problems. Along with this, they also help in keeping the skin young. Collagen-rich foods include aloe vera, vitamin C-rich foods, tomatoes, eggs and fish, among others.

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